Servicio de atención psicológica

Telephone, instant messaging or email service hours are Monday to Saturday from 9:00 a.m. to 6:00 p.m. 

The office hours are Monday to Friday from 08:00 to 20:00. 

The price per session is €60. However, the fees will be agreed upon with the therapist based on the individual’s possibilities. Additionally, it is important to highlight that the first consultation is FREE. Let’s have a conversation and adapt the process to your needs!

We offer the opportunity for a first session free of charge. This will allow you to make an initial contact to discuss your needs, goals, and the work plan. It’s a valuable first step to begin the therapy process and decide if it’s right for you.

Important: The in-person session at home or in our offices is only available within the Barcelona region. If you are outside of Barcelona, we can offer you online psychotherapy sessions.

Yes, subsidies can be applied for various situations, such as unemployment, single-parent families, university students, people with disabilities, seniors, among others. This allows for establishing prices adapted to each individual’s possibilities.

Payment for sessions is made on the day of the appointment. You can make the payment in cash, by bank transfer or Bizum.

The days and hours of care are agreed between therapist and consultant, with the aim of adapting the needs and time possibilities as best as possible. This allows therapy sessions to be established that are convenient and accessible to ensure maximum comfort and flexibility in the therapeutic process. Once you have completed the form or requested the session through the store, we will contact you to coordinate the time of the first visit.

In-person sessions at home and in our offices are possible within the Barcelona region. Outside the region, only online sessions are possible.

Each session lasts between 45 and 60 minutes, providing adequate space to address therapeutic needs and objectives.

Some of its benefits are:

• Greater self-knowledge and self-understanding.
• Development of coping and resilience skills.
• Improvement of interpersonal relationships.
• Relief of emotional discomfort and distress.
• Reduction of stress and anxiety.
• Increased self-esteem and self-confidence.
• Overcoming negative patterns of thought and behavior.
• Promotion of positive changes in everyday life.

Psychological therapy is a process of emotional support and exploration guided by a duly certified psychology professional. It is based on confidential and secure conversations, where the specific problems and challenges faced by each individual are addressed. Through appropriate therapeutic techniques, we seek to understand the underlying causes of problems, promote positive changes and enhance personal growth. It is important that the professional who assists you has the necessary certifications. The certification guarantees academic and ethical support, ensuring a professional and effective approach to addressing emotional conflicts.

It is advisable to consider therapy when experiencing emotional or psychological difficulties that affect quality of life, relationships, work performance or general well-being. Some signs include feelings of persistent sadness, intense anxiety, difficulty managing stress, constant feelings of guilt,self-demands excesses, self-esteem problems, recurrent interpersonal conflicts or difficulties in facing difficult life situations.

There are different therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy and couples therapy (among others). Each approach has its own techniques and goals, and the choice depends on individual needs and preferences.

The psychotherapy involves regular sessions with a therapist, in a confidential and safe environment. During sessions, challenges are explored, conscious or unconscious patterns of thinking and behavior are identified, coping skills are acquired, and therapeutic goals are established. The therapist provides support, guidance and tools to facilitate personal change and growth.

The duration of individual therapy varies depending on the needs and circumstances of each person. Some problems can be resolved in a few sessions, while others may require a longer-term approach. The therapist will evaluate the individual's progress and evolution, adapting treatment as necessary.

Before going to psychotherapy, it is important that you take into account some that may be useful to you. You do not have to comply with all of them to the letter, but you do have to consider them as elements that may be important at the beginning of a psychotherapeutic process.

Identify needs and objectives:

• Clarify the reasons for seeking psychotherapy.

Select a suitable professional:

• Look for duly certified and experienced psychologists.

Willingness to collaborate:

• Be open to collaboration and active participation in the therapeutic process.
• Have a commitment to change and self-reflection.

Open communication:

• Establish open and honest communication with the therapist.
• Express expectations and concerns from the beginning of the process.

Consistency and persistence:

• Recognize that progress may take time.
• Maintain consistency in scheduled sessions.

By considering these guidelines, one can maximize the benefits of psychotherapy and create a conducive environment for personal and emotional growth.

Yes, psychotherapy can be very beneficial. It provides a safe and confidential space to express emotions, explore thoughts and behavior patterns, and acquire tools to cope with challenges in a healthy way. Therapy can help overcome obstacles, promote emotional well-being, and enhance personal growth.

According to Erikson's theory of development, the following developmental crises are identified at different stages of life:

Adolescence: Identity crisis, which involves the search for and formation of a coherent identity.

Youth: Intimacy crisis, focused on establishing meaningful and lasting relationships.

Early adulthood: Generativity crisis, involving the contribution to the well-being of future generations.

Old age: Integrity crisis, involving reflection on life and acceptance of its entirety.

These crises represent essential normative challenges for psychological development throughout life.

It is crucial to emphasize that these developmental crises are dynamic and are not experienced uniformly by all individuals. The influence of individual, cultural, and environmental factors contributes to the variability in how these stages are lived throughout development. Moreover, the ways of coping with and resolving these crises can differ widely, highlighting the complexity and uniqueness of the human experience at each stage of life.

Relationship conflicts are situations in which there is a divergence of interests, needs, or expectations between individuals, whether in contexts of couples, family, friendships, or work. Effective management of these conflicts involves communication skills, empathy, and problem-solving strategies. Encouraging openness to dialogue, actively listening, seeking compromises, and setting clear boundaries are essential approaches. Additionally, recognizing and understanding the emotions involved helps create space for mutual understanding and the building of healthier and more resilient relationships.

Psychotherapy plays a crucial role in helping people cope with and manage relationship conflicts more effectively. Some specific benefits include:

Development of communication skills: Psychotherapy provides a safe space to explore and improve communication skills, facilitating the effective expression of thoughts and emotions.

Self-awareness: It helps individuals understand their own needs, desires, and behavior patterns, which facilitates greater awareness during conflicts.

Empathy and understanding: It fosters empathy towards others, promoting the understanding of others' perspectives and emotions during conflict situations.

Stress and emotion management: It provides tools to manage stress and regulate emotions, contributing to a calmer and more reflective response during conflicts.

Problem-solving: It facilitates the identification of practical and constructive solutions to conflicts, promoting a collaborative approach to address challenges.

Establishing healthy boundaries: It helps establish healthy boundaries in relationships, promoting mutual respect and the preservation of individual well-being.

In summary, psychotherapy provides a structured and supportive space to develop key skills that enhance the ability to cope with and manage relationship conflicts in a healthier and more effective way.

Grief is a natural and emotional response to the loss of something significant, whether it's a person, a relationship, health, or a life situation. It involves a process of adapting to the absence and rebuilding life after the loss. Coping with this process involves recognizing and expressing emotions, seeking support, and implementing commemorative rituals to honor the loved one or the lost situation.

In this context, psychotherapy emerges as a valuable resource. By providing a structured therapeutic space, it facilitates the deep exploration of emotions, understanding the underlying meaning of the loss, and developing adaptive strategies. The guidance of a psychotherapy professional becomes essential for navigating emotional complexities and promoting a deeper and more constructive grieving process. Therapeutic intervention contributes to the formation of a comprehensive framework for adapting to the new reality and achieving sustained emotional well-being.

Coping with breakups in various areas of life can be challenging, as it involves adjusting to new realities and dealing with complex emotions. In this process, psychotherapy emerges as a valuable tool. It provides a safe space to explore and process emotions related to the breakup, facilitates healthy coping strategies, and promotes personal growth. The guidance of a psychotherapy professional offers specialized support, significantly contributing to more effective adaptation and ongoing emotional well-being amid changes and losses.

Facing professional conflicts can be complex and overwhelming. Psychotherapy emerges as an essential resource in this context, providing a dedicated space to explore and understand the challenges associated with career choice, job dissatisfaction, and burnout. The benefits of psychotherapy include the development of greater clarity in professional decision-making, strategies to manage work-related stress, and the revitalization of job satisfaction. Professional guidance from a therapist offers specialized support to address these conflicts, promoting personal growth and the creation of a more balanced and fulfilling professional life.

Stress, anxiety, and distress are common challenges that affect quality of life. Psychotherapy stands as a fundamental resource to address these issues. By providing a supportive space, psychotherapy helps identify sources of stress, understand anxiety patterns, and address emotional distress. Guidance from a psychotherapy professional becomes an effective path towards stress relief, anxiety management, and overcoming distress, fostering a more balanced and fulfilling life.

Facing fears, phobias, and obsessions can be a significant challenge. Psychotherapy presents itself as an essential tool to address these issues. By providing a safe and supportive space, psychotherapy helps identify the roots of fears, unravel phobias, and address obsessions. The benefits of psychotherapy in this context include the development of coping strategies, reducing the intensity of irrational fears, and promoting healthier thought patterns. With the guidance of a professional therapist, a path is created toward overcoming these challenges, allowing for a freer and more balanced life.

Facing eating disorders, such as anorexia nervosa, bulimia nervosa, or vigorexia, can be a challenging process, but it is essential for recovering physical and mental health. Psychotherapy emerges as a crucial tool in this journey towards healing. By providing a safe and supportive space, psychotherapy helps explore the deep roots of ED, identify dysfunctional thought patterns, and foster a healthy relationship with food.

Psychotherapy provides essential support. It helps manage emotions, reduce stress, and address psychological aspects related to these experiences, promoting emotional well-being and improving quality of life.